Thursday, July 7, 2011

Black Bean Soup (Can be vegetarian)

Bacon and hot peppers are optional. Serves 2-4.

Ingredients:
1 large onion, diced
1-2 tsp oil or butter
1 large can black beans (or equivalent cooked dry black beans)
1 cup water or broth (make sure to read the ingredients if using commercial broth)
1/4 cup salsa or tomato sauce (again, read ingredients)
Minced jalapeno to taste (I take canned jalapeno slices and put them through a garlic press. Leave this out if you don't want it hot.)

Optional garnishes: Salsa, chopped fresh tomatoes, crumbled crisp bacon, sour cream, grated cheese, sliced green onions or chives, crushed corn tortilla chips (watch out for non-gluten free multigrain chips)

In a large saucepan, sautee the onion in oil or butter until it becomes translucent. Add beans, water or broth, and tomato sauce or salsa. Simmer over medium heat for 20-30 minutes, stirring frequently. Add more liquid if you want a less chunky soup. Ladle into bowls and top with garnishes of choice.

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