Wednesday, May 30, 2012

Crockpot Beans and Rice with Kale

Ingredients:
1 cup black beans (or whatever kind you have)
1 cup uncooked rice
1 onion, coarsely chopped
1 small tin of diced green chilies (optional)
4 pieces of bacon, cut into small pieces (optional - leave out if you're feeding vegetarians!)
4 cups chicken or veggie broth (again, don't use chicken broth for vegetarians)
1 tablespoon white wine vinegar
2 tablespoons brown sugar
1-3 cloves garlic, minced
1-3 tsp chili powder
salt and pepper to taste
1 large bunch kale, ripped into approximately 1-inch pieces

Put everything in the crockpot except for the kale. Cook on high for 1 hour, then turn to low and simmer all day until the liquid is absorbed, adding water or more broth if it's looking dry before the beans and rice are cooked. Stir in kale 20-30 minutes before serving and let it until it wilts a bit. Makes kind of a lot, but it freezes well.