There are commercially available versions of all of this, but it is so much less expensive to make your own. You can do all of these things with regular bread too if you are one of my non-GF readers.
Breadcrumbs
Save dried out bits of bread (or epic bread baking failures) in a paper bag. Once they are dry, you can grate them with a cheese grater or put them in the blender to turn them into crumbs. If you want to expedite the process, just toast some bread until it dries out and do the same thing. Store breadcrumbs in a ziplock bag in the freezer and use whenever you need them.
Croutons
Cut some slice of bread into cubes. Place in a bowl and toss with a bit cooking spray or oil and herbs and spices of your choice (or just leave them plain). Bake in the oven at 350 F until they are dry (about 20 minutes usually), checking often to make sure they don't burn.
Stuffing
Make some plain croutons. You can either use them in your favorite stuffing recipe or in my favorite stuffing recipe, which is the following. Put the croutons in a casserole dish with sautéed diced onions and celery. Add some dried sage and cover with just enough chicken or veggie broth to moisten the croutons. Stuff your turkey with it or bake in a casserole dish. Baking temperature and time is pretty flexible, but if you're just making stuffing and not putting in with other things that are baking, 350 F for 20-30 minutes works well.
Showing posts with label how-to. Show all posts
Showing posts with label how-to. Show all posts
Wednesday, June 6, 2012
Friday, July 8, 2011
All About Vinegar
I love vinegar. I think it helps me digest things. My favorite is white wine vinegar. It has a very subtle flavor that compliments everything. If you are gluten free, you can't have malt vinegar, but you can have all of these kinds:
White wine vinegar: My favorite. Nice subtle flavor. If you used to put malt vinegar on your fries, try white wine vinegar as a substitute.
White vinegar: Very plain. Blends in to the background, a good substitute if you don't have anything else or if you're using for baking.
Rice vinegar: Subtle. Can substitute for white wine vinegar.
Apple cider vinegar: Has kind of a sweet flavor. Stronger than white wine, but not as strong as red wine and balsamic. I like it for baking, desserts, and some salads.
Red wine: I find it pretty overpowering and I don't use it very much, but it can be really good in salad.
Balsamic vinegar: Strong flavor, only use a little bit and maybe mix with other vinegars. Although it's strong, I don't find it to be over powering in the same way red wine vinegar is. I like it in salads, in roasted vegetables, in pot roast, and in stews.
White wine vinegar: My favorite. Nice subtle flavor. If you used to put malt vinegar on your fries, try white wine vinegar as a substitute.
White vinegar: Very plain. Blends in to the background, a good substitute if you don't have anything else or if you're using for baking.
Rice vinegar: Subtle. Can substitute for white wine vinegar.
Apple cider vinegar: Has kind of a sweet flavor. Stronger than white wine, but not as strong as red wine and balsamic. I like it for baking, desserts, and some salads.
Red wine: I find it pretty overpowering and I don't use it very much, but it can be really good in salad.
Balsamic vinegar: Strong flavor, only use a little bit and maybe mix with other vinegars. Although it's strong, I don't find it to be over powering in the same way red wine vinegar is. I like it in salads, in roasted vegetables, in pot roast, and in stews.
Thursday, July 7, 2011
A note about baking by weight
I am not primarily a baker. I'm much more into the non-dessert, non-bread aspect of cooking, but I do bake sometimes (especially pizza crust and flatbreads). Other people who are much better at baking than I am (including Shauna over at http://glutenfreegirl.com/) have found that gluten free baked goods come out much better if you measure flours by weight rather than volume. This also makes it easier to substitute one flour for another, because they can have quite different densities.
Weighing things may seem really sciencey and intimidating, but it doesn't have to be. I find it easier to do because you can just stick your mixing bowl on the scale and zero it each time you start adding a new flour, and you don't have to bother with measuring cups and sifters. I strongly recommend that you bake by weight, and all of my recipes for baked goods will include weights. You don't need some sort of fancy high tech scale either. I bought mine at Canadian Tire for $10, and as an added bonus I can also use it split skeins of sock yarn in half by weight, so it's a multipurpose piece of equipment.
However, I know that some of you will absolutely refuse to bake by weight. I will try to also include approximate volume measurements, but if I ever don't, this is an approximate conversion you can use:
140 grams = 1 cup
105 grams = 3/4 cup
70 grams = 1/2 cup
35 grams = 1/4 cup
Hopefully you can interpolate a bit from there. This will also help you convert regular wheat flour recipes to gluten free recipes if you're really into baking. Just use 140 grams of gluten free flours for every 1 cup of white flour a recipe calls for. I really want to emphasize, though, that your will get much better and more consistent results with your baked goods if you bake by weight.
Weighing things may seem really sciencey and intimidating, but it doesn't have to be. I find it easier to do because you can just stick your mixing bowl on the scale and zero it each time you start adding a new flour, and you don't have to bother with measuring cups and sifters. I strongly recommend that you bake by weight, and all of my recipes for baked goods will include weights. You don't need some sort of fancy high tech scale either. I bought mine at Canadian Tire for $10, and as an added bonus I can also use it split skeins of sock yarn in half by weight, so it's a multipurpose piece of equipment.
However, I know that some of you will absolutely refuse to bake by weight. I will try to also include approximate volume measurements, but if I ever don't, this is an approximate conversion you can use:
140 grams = 1 cup
105 grams = 3/4 cup
70 grams = 1/2 cup
35 grams = 1/4 cup
Hopefully you can interpolate a bit from there. This will also help you convert regular wheat flour recipes to gluten free recipes if you're really into baking. Just use 140 grams of gluten free flours for every 1 cup of white flour a recipe calls for. I really want to emphasize, though, that your will get much better and more consistent results with your baked goods if you bake by weight.
What is gluten and where is it hiding?
Gluten is a protein found in wheat, barley, rye, and sometimes oats. The problem with oats is two-fold. Most oats are milled using the same equipment that is used for wheat, and so they are contaminated with pieces of wheat. Therefore, we can't eat them. It is possible to get wheat-free oats (they're pretty expensive), but that doesn't work for everyone because oats contain a protein called avenin that is similar to the gluten in wheat, barley, and rye. Some celiacs have no problem with it, but some react to it. For that reason, most dietitians will recommend that you avoid oats for a year or so after you are diagnosed before trying them to see how you do. And if you are having a celiac over for dinner, I would recommend just avoiding oats entirely because they wheat-free ones are pricey and sometimes hard to find, and you wouldn't want to go to all of the trouble of getting them only to find out that your friend reacts to wheat-free oats and can't eat what you made.
Of course, like everything in life, avoiding wheat, barley, rye, and maybe oats is not always so straightforward. You need to read the ingredients on everything, even if it's something you've bought before, because ingredients can change. I even read the ingredients of things that are in my cupboards before I use them because it's such a habit for me by now. Some people think that's obsessive, but I once ate a couple of pieces of non-gluten free cereal and was sick for about a week, so there's no such thing as being too careful.
This is not a complete list, but here are a few things to watch out for:
-Anything made with wheat flour (white bread is still made from wheat, even though it doesn't say "whole wheat" on the bag
-Some corn tortillas have wheat flour added to them (but corn tortillas without wheat flour are okay)
-Wheat-based pasta
-Gravy is usually made with flour, although it's very easy to substitute cornstarch or rice flour if you're making it from scratch
-Anything breaded
-Couscous (it's made from wheat)
-Barley malt extract/malt extract/malt flavoring
-LINDT TRUFFLES have barley malt extract in them, so don't eat them (but some of the Lindt chocolate bars are okay, just read the ingredients)
-RICE KRISPIES have barley malt extract in them. You'd think they would be okay because they're rice, but they're not. Same with corn flakes and basically every mainstream cereal, except gluten-free Chex the new gluten-free Rice Krispies if you're luck enough to live somewhere where you can get them.
-Soy sauce usually has wheat (in Canada, VH soy sauce is okay as of right now)
-Chinese food usually has gluten in it because of the soy sauce issue, so make sure to ask about the ingredients before eating it
-Canned soup (tomato soup has flour, cream of mushroom soup has flour, it's actually pretty hard to find a can of soup without flour in it)
-Sausages/hot dogs/burgers/meatballs often have bread crumbs in them
-Veggie burgers and veggie meat substitutes often have wheat in them
-Beer is made from barley and/or and contains gluten (unless it's gluten-free beer and it's clearly market as such). Some people mysteriously thing it's still okay to cook with beer, but I think they're confusing alcohol with gluten. The alcohol cooks out, but the gluten does not.
-Brewer's yeast is a bi-product of beer making and is not gluten free
-Malt vinegar is made from beer and is not gluten free. Other vinegars are fine.
-Worcestershire sauce sometimes contains malt vinegar and/or soy sauce depending on the brand, so read the ingredients carefully.
-Powdered broths and flavorings are not always gluten free.
-Imitation bacon bits are usually made from a combination of soy and wheat flour, so read carefully.
-Bulgur is a form of wheat
-Salad dressings can sometimes have gluten ingredients, especially "Asian"-type ones because of the soy sauce
Feel free to comment if I've missed a frequent source of hidden gluten, but those are the ones that I seem to encounter most frequently.
So what can you eat? Anything without gluten! There are gluten free versions of seemingly every gluten containing food out there, but a lot of them are expensive and full of sugar and starch and fat, so I mostly eat things that are naturally gluten free. This includes, but is not limited to:
-Vegetables
-Fruit
-Nuts and seeds
-Meat, fish, etc
-Eggs
-Dairy products
-Brown rice pasta
-Quinoa
-Millet
-Rice
-Teff
-Corn
-Beans
-Lentils
-Chickpeas (they're beans, but I love them so much that they get their own line)
-Tofu and soy products (I mostly avoid them because too much soy seems to give me stomach cramps, so you won't find too many tofu recipes on here, but you can eat it)
-Buckwheat (despite the name, it has nothing to do with wheat)
-Sugar
-Chocolate (read the ingredients)
-Tapioca
-Gelatin (I've met a number of people who haven't realized that it was safe, but it is)
-Potatoes and sweet potatoes (some people get gluten mixed up with carbs, but potatoes, rice, etc are all fine)
-Arrowroot (not those arrowroot cookies, because they have wheat flour in them, but you can cook with arrowroot starch)
-"Glutinous" rice - it's only called that because it's sticky
And many more things. Leave your favorites in the comments!
Of course, like everything in life, avoiding wheat, barley, rye, and maybe oats is not always so straightforward. You need to read the ingredients on everything, even if it's something you've bought before, because ingredients can change. I even read the ingredients of things that are in my cupboards before I use them because it's such a habit for me by now. Some people think that's obsessive, but I once ate a couple of pieces of non-gluten free cereal and was sick for about a week, so there's no such thing as being too careful.
This is not a complete list, but here are a few things to watch out for:
-Anything made with wheat flour (white bread is still made from wheat, even though it doesn't say "whole wheat" on the bag
-Some corn tortillas have wheat flour added to them (but corn tortillas without wheat flour are okay)
-Wheat-based pasta
-Gravy is usually made with flour, although it's very easy to substitute cornstarch or rice flour if you're making it from scratch
-Anything breaded
-Couscous (it's made from wheat)
-Barley malt extract/malt extract/malt flavoring
-LINDT TRUFFLES have barley malt extract in them, so don't eat them (but some of the Lindt chocolate bars are okay, just read the ingredients)
-RICE KRISPIES have barley malt extract in them. You'd think they would be okay because they're rice, but they're not. Same with corn flakes and basically every mainstream cereal, except gluten-free Chex the new gluten-free Rice Krispies if you're luck enough to live somewhere where you can get them.
-Soy sauce usually has wheat (in Canada, VH soy sauce is okay as of right now)
-Chinese food usually has gluten in it because of the soy sauce issue, so make sure to ask about the ingredients before eating it
-Canned soup (tomato soup has flour, cream of mushroom soup has flour, it's actually pretty hard to find a can of soup without flour in it)
-Sausages/hot dogs/burgers/meatballs often have bread crumbs in them
-Veggie burgers and veggie meat substitutes often have wheat in them
-Beer is made from barley and/or and contains gluten (unless it's gluten-free beer and it's clearly market as such). Some people mysteriously thing it's still okay to cook with beer, but I think they're confusing alcohol with gluten. The alcohol cooks out, but the gluten does not.
-Brewer's yeast is a bi-product of beer making and is not gluten free
-Malt vinegar is made from beer and is not gluten free. Other vinegars are fine.
-Worcestershire sauce sometimes contains malt vinegar and/or soy sauce depending on the brand, so read the ingredients carefully.
-Powdered broths and flavorings are not always gluten free.
-Imitation bacon bits are usually made from a combination of soy and wheat flour, so read carefully.
-Bulgur is a form of wheat
-Salad dressings can sometimes have gluten ingredients, especially "Asian"-type ones because of the soy sauce
Feel free to comment if I've missed a frequent source of hidden gluten, but those are the ones that I seem to encounter most frequently.
So what can you eat? Anything without gluten! There are gluten free versions of seemingly every gluten containing food out there, but a lot of them are expensive and full of sugar and starch and fat, so I mostly eat things that are naturally gluten free. This includes, but is not limited to:
-Vegetables
-Fruit
-Nuts and seeds
-Meat, fish, etc
-Eggs
-Dairy products
-Brown rice pasta
-Quinoa
-Millet
-Rice
-Teff
-Corn
-Beans
-Lentils
-Chickpeas (they're beans, but I love them so much that they get their own line)
-Tofu and soy products (I mostly avoid them because too much soy seems to give me stomach cramps, so you won't find too many tofu recipes on here, but you can eat it)
-Buckwheat (despite the name, it has nothing to do with wheat)
-Sugar
-Chocolate (read the ingredients)
-Tapioca
-Gelatin (I've met a number of people who haven't realized that it was safe, but it is)
-Potatoes and sweet potatoes (some people get gluten mixed up with carbs, but potatoes, rice, etc are all fine)
-Arrowroot (not those arrowroot cookies, because they have wheat flour in them, but you can cook with arrowroot starch)
-"Glutinous" rice - it's only called that because it's sticky
And many more things. Leave your favorites in the comments!
How To Use This Blog
If you are newly diagnosed or if you're on here because you're trying to cook for someone else who can't eat gluten, don't panic! Look over on the side to the list of labels, and click on the one called "no special ingredients". This will give you all of the recipes that don't require special flours or xanthan gum or things you haven't heard of. There will be some complicated recipes on here, because sometimes I like to figure out how to make complicated things, but for the most part the recipes on here will be simple and healthy. Sometimes ingredients are approximate, because that's how I cook. I'll try to go back and add pictures in as I cook things, but for now I'm just posting all of the recipes in my repertoire so that they're out there for people to use. If you have questions, leave a comment and I'll do my best to answer!
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